Is Your Water Bottle Safe?

Many of us tend to use and re-use water bottles … but how safe is this practice and are certain bottles better than others? Lots of recent studies have come out regarding the level of Bisphenol-A (BPA) in certain types of bottles and the long term impact on human exposure.

Check out this interesting report [...]

Hydration & Energy On The Run/Walk !!

Certainly after physical conditioning, the most important thing in surviving & completing a 100K event has to be proper hydration & nutrition during the event. A few key pointers from a great Rock Creek article:

HYDRATION:

Human Body Water Content: Water is essential to the human body. 60-70% of our body mass is water, up [...]

Reza’s Gear (What do I know !!)

Having never done anything as insane as this, I did quite a bit of reading on the type of gear needed to survive a 100k event. As the team has not decided on what type of support mechanism we will have along the way, I will make adjustment to “what I carry” as we move [...]