<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Snailwalkers &#187; Paul W</title>
	<atom:link href="http://snailwalkers.com/snails/woodgate/feed/" rel="self" type="application/rss+xml" />
	<link>http://snailwalkers.com</link>
	<description>Japan Trailwalker - It&#039;s a walk in the park</description>
	<lastBuildDate>Tue, 20 Sep 2011 00:18:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Oxfam Trailwalker Japan 2010: Snakes and Ladders</title>
		<link>http://snailwalkers.com/2010/05/04/oxfam-trailwalker-japan-2010-snakes-and-ladders/</link>
		<comments>http://snailwalkers.com/2010/05/04/oxfam-trailwalker-japan-2010-snakes-and-ladders/#comments</comments>
		<pubDate>Tue, 04 May 2010 05:23:21 +0000</pubDate>
		<dc:creator>Paul Woodgate</dc:creator>
				<category><![CDATA[Paul W]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=781</guid>
		<description><![CDATA[<p>After a week of retro carbloading (is that a thing..?) I finally feel strong enough to write up our experiences of the 2010 Oxfam Japan Trailwalker. In case you hadn&#8217;t heard, all 4 Snailwalkers finished in 42 hours 28 minutes. Considering the weather and conditions, we&#8217;re all pretty ecstatic with that result.</p> <p class="wp-caption-text">After 100km [...]]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/05/04/oxfam-trailwalker-japan-2010-snakes-and-ladders/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>April</title>
		<link>http://snailwalkers.com/2010/04/18/april/</link>
		<comments>http://snailwalkers.com/2010/04/18/april/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 02:21:24 +0000</pubDate>
		<dc:creator>Paul Woodgate</dc:creator>
				<category><![CDATA[Paul W]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/2010/04/18/april/</guid>
		<description><![CDATA[<p>Snow on Sakura Winters softly exhaled death quickly melting &#8211; gone!</p> ]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/04/18/april/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Camptastic (and Training hike #11)</title>
		<link>http://snailwalkers.com/2010/04/15/camptastic-and-training-hike-11/</link>
		<comments>http://snailwalkers.com/2010/04/15/camptastic-and-training-hike-11/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 15:58:56 +0000</pubDate>
		<dc:creator>Paul Woodgate</dc:creator>
				<category><![CDATA[Paul W]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=723</guid>
		<description><![CDATA[<p>In honor of Robert Stephenson Smyth Baden-Powell, everyone&#8217;s favorite repressed homosexual, a camping trip should surely be in order.</p> <p>I love camping. Ive never really thought about why, but a 2-day climb up to Kumotori-yama (for the second time in a month) gave me plenty of opportunity to think about that. I mean &#8211; is [...]]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/04/15/camptastic-and-training-hike-11/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Training hike #10: Okutama</title>
		<link>http://snailwalkers.com/2010/04/12/training-hike-10-okutama/</link>
		<comments>http://snailwalkers.com/2010/04/12/training-hike-10-okutama/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 13:34:49 +0000</pubDate>
		<dc:creator>Paul Woodgate</dc:creator>
				<category><![CDATA[Paul W]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=674</guid>
		<description><![CDATA[<p>The second long hike in one weekend&#8230; Completed this training hike last Sunday after doing Tanzawa-san with Jordan and Joe on the Saturday. The hikes are coming in quicker than I can bother to write them up these days so will just put up the stats and photos to tell the story.</p> <p style="text-align: center"></p> [...]]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/04/12/training-hike-10-okutama/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training #9: Tanzawa-san (again)</title>
		<link>http://snailwalkers.com/2010/04/12/training-9-tanzawa-san-again/</link>
		<comments>http://snailwalkers.com/2010/04/12/training-9-tanzawa-san-again/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 13:23:18 +0000</pubDate>
		<dc:creator>Paul Woodgate</dc:creator>
				<category><![CDATA[Paul W]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=658</guid>
		<description><![CDATA[<p>A second visit to Tanzawa-san, a different route this time to keep the magic alive, and my first hike with Jordan &#8220;Keen Bean&#8221; Fisher. Also joining us Joe, also from team &#8220;Never Ever&#8221;.</p> <p>It was a good day for a hike, the absence of rain taking us all by surprise after a lot of hiking [...]]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/04/12/training-9-tanzawa-san-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snailwalkers training league: update</title>
		<link>http://snailwalkers.com/2010/03/31/snailwalkers-training-league-update/</link>
		<comments>http://snailwalkers.com/2010/03/31/snailwalkers-training-league-update/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 11:38:00 +0000</pubDate>
		<dc:creator>Paul Woodgate</dc:creator>
				<category><![CDATA[Paul W]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=614</guid>
		<description><![CDATA[<p>Statistics are like bikinis. What they reveal is suggestive, but what they conceal is vital. ~Aaron Levenstein</p> <p>Its about 2 months since we decided to participate in the Oxfam Japan 2010 trailwalker, and we have only 3 weekends left between now and the big event.</p> <p>&#60;pun-alert&#62;So &#8211; who&#8217;s in peak condition? Who&#8217;s trailing behind? Who&#8217;s [...]]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/03/31/snailwalkers-training-league-update/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Training hike #7: Kumotori-san</title>
		<link>http://snailwalkers.com/2010/03/22/training-hike-7-kumotori-san/</link>
		<comments>http://snailwalkers.com/2010/03/22/training-hike-7-kumotori-san/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 02:46:14 +0000</pubDate>
		<dc:creator>Paul Woodgate</dc:creator>
				<category><![CDATA[Paul W]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=581</guid>
		<description><![CDATA[<p>A special event for the long weekend, a 2-day epic to the highest point in Tokyo, Kumotori-san (or is that Kumotori-yama..?). A great weekend training, with plenty of uphill slogs for the first day, more uppy-downy stuff on day 2, finishing with 3hours of downhill endurance. Weather was surprisingly pleasant, and despite an incredible storm [...]]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/03/22/training-hike-7-kumotori-san/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Training hike #7: Kumotori-san (Planned route)</title>
		<link>http://snailwalkers.com/2010/03/19/training-hike-7-kumotori-san-planned-route/</link>
		<comments>http://snailwalkers.com/2010/03/19/training-hike-7-kumotori-san-planned-route/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 18:50:50 +0000</pubDate>
		<dc:creator>Paul Woodgate</dc:creator>
				<category><![CDATA[Paul W]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=578</guid>
		<description><![CDATA[<p>It&#8217;s time to tackle the old nemesis again &#8211; Kumotori-san (2018m). Been here before, but this time I&#8217;ve got crampons and a GPS. 33 km over a day and a half &#8211; promises to be good training, and a lot of fun.</p> <p>Kumotori-san route</p> ]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/03/19/training-hike-7-kumotori-san-planned-route/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Oxfam Japan 100Km Trailwalker &#8211; Snailwalkers &#8211; Split Time Plan</title>
		<link>http://snailwalkers.com/2010/03/17/2010-oxfam-japan-100km-trailwalker-snailwalkers-split-time-plan/</link>
		<comments>http://snailwalkers.com/2010/03/17/2010-oxfam-japan-100km-trailwalker-snailwalkers-split-time-plan/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 04:04:04 +0000</pubDate>
		<dc:creator>Paul Woodgate</dc:creator>
				<category><![CDATA[Paul W]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=571</guid>
		<description><![CDATA[<p>Heres the target boys and girls&#8230; 40 hours to the finish. Come on, how hard can that be&#8230;</p> <p></p> ]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/03/17/2010-oxfam-japan-100km-trailwalker-snailwalkers-split-time-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training hike #6</title>
		<link>http://snailwalkers.com/2010/03/14/training-hike-6/</link>
		<comments>http://snailwalkers.com/2010/03/14/training-hike-6/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 03:28:44 +0000</pubDate>
		<dc:creator>Paul Woodgate</dc:creator>
				<category><![CDATA[Paul W]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=552</guid>
		<description><![CDATA[<p>When: Sat 14th Mar 2010</p> <p>Snailwalkers: Paul W</p> <p>NeverAgain&#8217;s: Andy, Joe (&#8220;the marathon men&#8221;)</p> <p>Other Snailwalkers excuses:</p> Tights in the wash (Arita-san) Rescuing relationship after gore-tex jacket girlfriend birthday present fail (Simon) Needed some quality time with twitter (Paul M) <p>Where: CP7 to Finish</p> <p>Distance: 22 km (longer than the officially posted 20km due to [...]]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/03/14/training-hike-6/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

