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	<title>Snailwalkers &#187; Paul M</title>
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	<link>http://snailwalkers.com</link>
	<description>Japan Trailwalker - featuring Lady Gaga, Ke$ha, Brad Pitt &#38; James Bond*</description>
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		<title>The End</title>
		<link>http://snailwalkers.com/2010/04/28/the-end/</link>
		<comments>http://snailwalkers.com/2010/04/28/the-end/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 23:18:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul M]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=770</guid>
		<description><![CDATA[<p>42 hours later ..</p>
<p></p>
Data :
Energy Expenditure	18599	kcal
Number of Heart Beats	260379	beats
Minimum Heart Rate	59	bpm
Average Heart Rate	126	bpm
Maximum Heart Rate	169	bpm
Minimum Altitude 	67	m
Average Altitude 	602	m
Maximum Altitude 	1227	m
Ascent	3295	m
Descent	4129	m



Thanks for your support,

Snailwalkers 2010

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Finding the ow in Takao</title>
		<link>http://snailwalkers.com/2010/04/17/finding-the-ow-in-takao/</link>
		<comments>http://snailwalkers.com/2010/04/17/finding-the-ow-in-takao/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 09:34:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul M]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=746</guid>
		<description><![CDATA[<p>Quick one today, last chance before the real event.</p>
<p></p>
<p>Cold, lots of thawing snow, feet were completely frozen but it was a good stretch. Simon, Paul W, Paul M, Joe K and special guest Alex O. Mount Takao, ascent by the waterfall, then off to Mount Shiroyama, then follow Map-kun Simon down the other side and across [...]]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/04/17/finding-the-ow-in-takao/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Fugitive</title>
		<link>http://snailwalkers.com/2010/04/11/the-fugitive/</link>
		<comments>http://snailwalkers.com/2010/04/11/the-fugitive/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 13:40:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul M]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=683</guid>
		<description><![CDATA[<p>Paul W, Arita-san and Miyazaki-san attempt the 2-day hike to Kumotori-san. I tag along for the first stretch to Mt Takanosu as I have to be back home by 6pm to wash my hair look after the kids.</p>
<p>Here is the route up to Takanosu :</p>

<p>Okutama Hike &#8211; First Peak</p>
<p>Conditions were as perfect as can be. [...]]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/04/11/the-fugitive/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Climbing Mt BicCamera</title>
		<link>http://snailwalkers.com/2010/04/04/climbing-mt-biccamera/</link>
		<comments>http://snailwalkers.com/2010/04/04/climbing-mt-biccamera/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 01:35:22 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul M]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=660</guid>
		<description><![CDATA[<p>So&#8230;.</p>
<p>Kids and lovely wife are off out to enjoy the cherry blossom and would I like to come ? Let me see. Middle aged man, day off, bored and the options are :</p>

Attend flower-worshipping festival, enjoying the symbolism of transient life and ephemeral beauty
Go electronics shopping

<p>Fairly clear answer there. I&#8217;ve seen cherry blossom before. It&#8217;s [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What to pack for Trailwalker</title>
		<link>http://snailwalkers.com/2010/04/03/what-to-pack-for-trailwalker/</link>
		<comments>http://snailwalkers.com/2010/04/03/what-to-pack-for-trailwalker/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 03:03:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul M]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=639</guid>
		<description><![CDATA[<p>They&#8217;re from down-under so it must be hard to find room in the rucksack once you&#8217;ve packed the surfboard, barbie and six-pack but this is a good list. Good on yer, mate !</p>
<p>Arita-san and Simon will be pleased to see more Man-Tights love too.</p>
<p class="wp-caption-text">Tights Love - Credit to Helen @ http://afeitar.blogspot.com/</p>
]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/04/03/what-to-pack-for-trailwalker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 seconds to save the world</title>
		<link>http://snailwalkers.com/2010/03/23/10-seconds-to-save-the-world/</link>
		<comments>http://snailwalkers.com/2010/03/23/10-seconds-to-save-the-world/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 06:43:25 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul M]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=619</guid>
		<description><![CDATA[<p>Took a look at the website stats for the last 100 or so visits, and 70% of visitors spend only 10 seconds on the site. In that case I probably have about 3 seconds left to point you here http://original.justgiving.com/snailwalkers to help change the world, just a bit.</p>
<p>Anyone still reading, have a look at the archives, [...]]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/03/23/10-seconds-to-save-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snailwalkers nostalgia &#8211; 2008 photos</title>
		<link>http://snailwalkers.com/2010/03/21/snailwalker-nostalgia/</link>
		<comments>http://snailwalkers.com/2010/03/21/snailwalker-nostalgia/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 13:47:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul M]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=584</guid>
		<description><![CDATA[<p></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Pictures from Mt Odake and Mt Mitake</title>
		<link>http://snailwalkers.com/2010/03/11/pictures-from-mt-odake-and-mt-mitake/</link>
		<comments>http://snailwalkers.com/2010/03/11/pictures-from-mt-odake-and-mt-mitake/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:22:45 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul M]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=547</guid>
		<description><![CDATA[<p></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What just happened ?</title>
		<link>http://snailwalkers.com/2010/03/06/what-just-happened/</link>
		<comments>http://snailwalkers.com/2010/03/06/what-just-happened/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 09:05:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul M]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=502</guid>
		<description><![CDATA[<p>Spent the day watching Costcentre #1 and Costcentre #2 perform at the end-of-term school performance. Costcentre #1 was in something as a scientist, and Costcentre #2 was a lion, in The Wizard of Oz. Or, as the programme would have it, オズの魔法使い ( Ozu no Mahōtsukai ). To get a flavour for the Japanese variation, [...]]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/03/06/what-just-happened/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pub Quiz !</title>
		<link>http://snailwalkers.com/2010/03/04/pub-quiz/</link>
		<comments>http://snailwalkers.com/2010/03/04/pub-quiz/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 12:30:04 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul M]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=473</guid>
		<description><![CDATA[<p>Think Snailwalkers will be attending this,  demonstrating that we&#8217;re not just highly physically active and developed ( pardon ? ) but mentally capable of climbing the peaks too. All of which reminds me of Arnold Schwarzenegger, who once claimed something about balancing his mental capacity with his physical attributes, to which Clive James pondered that [...]]]></description>
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		<slash:comments>1</slash:comments>
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