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	<title>Snailwalkers</title>
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	<link>http://snailwalkers.com</link>
	<description>Japan Trailwalker - featuring Lady Gaga, Ke$ha, Brad Pitt &#38; James Bond*</description>
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		<title>Oxfam Trailwalker Japan 2010: Snakes and Ladders</title>
		<link>http://snailwalkers.com/2010/05/04/oxfam-trailwalker-japan-2010-snakes-and-ladders/</link>
		<comments>http://snailwalkers.com/2010/05/04/oxfam-trailwalker-japan-2010-snakes-and-ladders/#comments</comments>
		<pubDate>Tue, 04 May 2010 05:23:21 +0000</pubDate>
		<dc:creator>Paul Woodgate</dc:creator>
				<category><![CDATA[Paul W]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=781</guid>
		<description><![CDATA[<p>After a week of retro carbloading (is that a thing..?) I finally feel strong enough to write up our experiences of the 2010 Oxfam Japan Trailwalker. In case you hadn&#8217;t heard, all 4 Snailwalkers finished in 42 hours 28 minutes. Considering the weather and conditions, we&#8217;re all pretty ecstatic with that result.</p>
<p class="wp-caption-text">After 100km and [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The End</title>
		<link>http://snailwalkers.com/2010/04/28/the-end/</link>
		<comments>http://snailwalkers.com/2010/04/28/the-end/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 23:18:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul M]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=770</guid>
		<description><![CDATA[<p>42 hours later ..</p>
<p></p>
Data :
Energy Expenditure	18599	kcal
Number of Heart Beats	260379	beats
Minimum Heart Rate	59	bpm
Average Heart Rate	126	bpm
Maximum Heart Rate	169	bpm
Minimum Altitude 	67	m
Average Altitude 	602	m
Maximum Altitude 	1227	m
Ascent	3295	m
Descent	4129	m



Thanks for your support,

Snailwalkers 2010

]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Time Has Come !</title>
		<link>http://snailwalkers.com/2010/04/22/the-time-has-come/</link>
		<comments>http://snailwalkers.com/2010/04/22/the-time-has-come/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 04:23:34 +0000</pubDate>
		<dc:creator>Reza</dc:creator>
				<category><![CDATA[Reza]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/2010/04/22/the-time-has-come/</guid>
		<description><![CDATA[<p>Well crew, just wanted to wish you a GREAT hike &#8230; looking forward to your tweets and on-the-trail pics.</p>
<p>がんばってください！！</p>
]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/04/22/the-time-has-come/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>April</title>
		<link>http://snailwalkers.com/2010/04/18/april/</link>
		<comments>http://snailwalkers.com/2010/04/18/april/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 02:21:24 +0000</pubDate>
		<dc:creator>Paul Woodgate</dc:creator>
				<category><![CDATA[Paul W]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/2010/04/18/april/</guid>
		<description><![CDATA[<p>Snow on Sakura
Winters softly exhaled death
quickly melting &#8211; gone!</p>
]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/04/18/april/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding the ow in Takao</title>
		<link>http://snailwalkers.com/2010/04/17/finding-the-ow-in-takao/</link>
		<comments>http://snailwalkers.com/2010/04/17/finding-the-ow-in-takao/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 09:34:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul M]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=746</guid>
		<description><![CDATA[<p>Quick one today, last chance before the real event.</p>
<p></p>
<p>Cold, lots of thawing snow, feet were completely frozen but it was a good stretch. Simon, Paul W, Paul M, Joe K and special guest Alex O. Mount Takao, ascent by the waterfall, then off to Mount Shiroyama, then follow Map-kun Simon down the other side and across [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Camptastic (and Training hike #11)</title>
		<link>http://snailwalkers.com/2010/04/15/camptastic-and-training-hike-11/</link>
		<comments>http://snailwalkers.com/2010/04/15/camptastic-and-training-hike-11/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 15:58:56 +0000</pubDate>
		<dc:creator>Paul Woodgate</dc:creator>
				<category><![CDATA[Paul W]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=723</guid>
		<description><![CDATA[<p>In honor of Robert Stephenson Smyth Baden-Powell, everyone&#8217;s favorite repressed homosexual, a camping trip should surely be in order.</p>
<p>I love camping. Ive never really thought about why, but a 2-day climb up to Kumotori-yama (for the second time in a month) gave me plenty of opportunity to think about that. I mean &#8211; is it really sane to enjoy strapping 15 kilos to your back, compressing [...]]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/04/15/camptastic-and-training-hike-11/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Training hike #10: Okutama</title>
		<link>http://snailwalkers.com/2010/04/12/training-hike-10-okutama/</link>
		<comments>http://snailwalkers.com/2010/04/12/training-hike-10-okutama/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 13:34:49 +0000</pubDate>
		<dc:creator>Paul Woodgate</dc:creator>
				<category><![CDATA[Paul W]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=674</guid>
		<description><![CDATA[<p>The second long hike in one weekend&#8230; Completed this training hike last Sunday  after doing Tanzawa-san with Jordan and Joe on the Saturday.  The hikes are coming in quicker than I can bother to write them up these days so will just put up the stats and photos to tell the story.</p>
<p style="text-align: center"></p>
<p>When: Sunday [...]]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/04/12/training-hike-10-okutama/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training #9: Tanzawa-san (again)</title>
		<link>http://snailwalkers.com/2010/04/12/training-9-tanzawa-san-again/</link>
		<comments>http://snailwalkers.com/2010/04/12/training-9-tanzawa-san-again/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 13:23:18 +0000</pubDate>
		<dc:creator>Paul Woodgate</dc:creator>
				<category><![CDATA[Paul W]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=658</guid>
		<description><![CDATA[<p>A second visit to Tanzawa-san, a different route this time to keep the magic alive, and my first hike with Jordan &#8220;Keen Bean&#8221; Fisher. Also joining us Joe, also from team &#8220;Never Ever&#8221;.</p>
<p>It was a good day for a hike, the absence of rain taking us all by surprise after  a lot of hiking recently in miserable [...]]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/04/12/training-9-tanzawa-san-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fugitive</title>
		<link>http://snailwalkers.com/2010/04/11/the-fugitive/</link>
		<comments>http://snailwalkers.com/2010/04/11/the-fugitive/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 13:40:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul M]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=683</guid>
		<description><![CDATA[<p>Paul W, Arita-san and Miyazaki-san attempt the 2-day hike to Kumotori-san. I tag along for the first stretch to Mt Takanosu as I have to be back home by 6pm to wash my hair look after the kids.</p>
<p>Here is the route up to Takanosu :</p>

<p>Okutama Hike &#8211; First Peak</p>
<p>Conditions were as perfect as can be. [...]]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/04/11/the-fugitive/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Climbing Mt BicCamera</title>
		<link>http://snailwalkers.com/2010/04/04/climbing-mt-biccamera/</link>
		<comments>http://snailwalkers.com/2010/04/04/climbing-mt-biccamera/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 01:35:22 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul M]]></category>

		<guid isPermaLink="false">http://snailwalkers.com/?p=660</guid>
		<description><![CDATA[<p>So&#8230;.</p>
<p>Kids and lovely wife are off out to enjoy the cherry blossom and would I like to come ? Let me see. Middle aged man, day off, bored and the options are :</p>

Attend flower-worshipping festival, enjoying the symbolism of transient life and ephemeral beauty
Go electronics shopping

<p>Fairly clear answer there. I&#8217;ve seen cherry blossom before. It&#8217;s [...]]]></description>
		<wfw:commentRss>http://snailwalkers.com/2010/04/04/climbing-mt-biccamera/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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