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	<title>Comments for Snailwalkers</title>
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	<description>Oxfam Japan Trailwalker - featuring Men in Tights</description>
	<lastBuildDate>Thu, 11 Mar 2010 18:13:34 +0000</lastBuildDate>
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		<title>Comment on Pictures from Mt Odake and Mt Mitake by Claire Elhaggagi</title>
		<link>http://snailwalkers.com/2010/03/11/pictures-from-mt-odake-and-mt-mitake/comment-page-1/#comment-174</link>
		<dc:creator>Claire Elhaggagi</dc:creator>
		<pubDate>Thu, 11 Mar 2010 18:13:34 +0000</pubDate>
		<guid isPermaLink="false">http://snailwalkers.com/?p=547#comment-174</guid>
		<description>Fantastic photos!</description>
		<content:encoded><![CDATA[<p>Fantastic photos!</p>
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		<title>Comment on Super Tights CW-X by Paul Woodgate</title>
		<link>http://snailwalkers.com/2010/03/10/super-tights-cw-x/comment-page-1/#comment-172</link>
		<dc:creator>Paul Woodgate</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:29:13 +0000</pubDate>
		<guid isPermaLink="false">http://snailwalkers.com/?p=359#comment-172</guid>
		<description>A very persuasive argument, Mr Tightsman. I&#039;ll tell you what - if you look as macho as Ryo Ishikawa in your tights when you are brave enough to wear them without trousers over the top, I wil conceed that you were right.</description>
		<content:encoded><![CDATA[<p>A very persuasive argument, Mr Tightsman. I&#8217;ll tell you what &#8211; if you look as macho as Ryo Ishikawa in your tights when you are brave enough to wear them without trousers over the top, I wil conceed that you were right.</p>
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		<title>Comment on Super Tights CW-X by Paul</title>
		<link>http://snailwalkers.com/2010/03/10/super-tights-cw-x/comment-page-1/#comment-171</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Tue, 09 Mar 2010 22:08:24 +0000</pubDate>
		<guid isPermaLink="false">http://snailwalkers.com/?p=359#comment-171</guid>
		<description>Great post Tights-san. You are right, I am jealous. The only professional trousers I can fit into these days are worn by clowns.</description>
		<content:encoded><![CDATA[<p>Great post Tights-san. You are right, I am jealous. The only professional trousers I can fit into these days are worn by clowns.</p>
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		<title>Comment on Oxfam 100K Trailwalker &#8211; Detailed Metrics by Paul</title>
		<link>http://snailwalkers.com/2008/05/23/oxfam-100k-trailwalker-detailed-metrics/comment-page-1/#comment-170</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Tue, 09 Mar 2010 02:07:47 +0000</pubDate>
		<guid isPermaLink="false">http://snailwalkers.com/?p=208#comment-170</guid>
		<description>That&#039;s a good question. These results are for Reza so I&#039;m not able to speak for him, but for me, I recall that later on in the course, the &quot;shock&quot; of the ascents was starting to wear off - even though they were just as rugged. Especially CP7 onwards which were as insane as any climb I&#039;ve ever done. Maybe going from desk-job to peak-climbing is more shocking ( ie, CP 1 and CP 2 ) than oh-look-another-peak ( in the later stages ). I&#039;m not sure if the body can adapt that quickly, so maybe it is psychological rather than physical adaptation ? Or maybe we were just exhausted and the heart&#039;s max possible rate simply got lower...</description>
		<content:encoded><![CDATA[<p>That&#8217;s a good question. These results are for Reza so I&#8217;m not able to speak for him, but for me, I recall that later on in the course, the &#8220;shock&#8221; of the ascents was starting to wear off &#8211; even though they were just as rugged. Especially CP7 onwards which were as insane as any climb I&#8217;ve ever done. Maybe going from desk-job to peak-climbing is more shocking ( ie, CP 1 and CP 2 ) than oh-look-another-peak ( in the later stages ). I&#8217;m not sure if the body can adapt that quickly, so maybe it is psychological rather than physical adaptation ? Or maybe we were just exhausted and the heart&#8217;s max possible rate simply got lower&#8230;</p>
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		<title>Comment on Oxfam 100K Trailwalker &#8211; Detailed Metrics by Colin Yarker</title>
		<link>http://snailwalkers.com/2008/05/23/oxfam-100k-trailwalker-detailed-metrics/comment-page-1/#comment-169</link>
		<dc:creator>Colin Yarker</dc:creator>
		<pubDate>Mon, 08 Mar 2010 04:20:35 +0000</pubDate>
		<guid isPermaLink="false">http://snailwalkers.com/?p=208#comment-169</guid>
		<description>VERY interesting data .... thanks for sharing this.

-Colin 

P.S. Is the falling max heart rate indicative of improving fitness as you go ?</description>
		<content:encoded><![CDATA[<p>VERY interesting data &#8230;. thanks for sharing this.</p>
<p>-Colin </p>
<p>P.S. Is the falling max heart rate indicative of improving fitness as you go ?</p>
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		<title>Comment on Pub Quiz ! by Paul Woodgate</title>
		<link>http://snailwalkers.com/2010/03/04/pub-quiz/comment-page-1/#comment-165</link>
		<dc:creator>Paul Woodgate</dc:creator>
		<pubDate>Thu, 04 Mar 2010 13:57:13 +0000</pubDate>
		<guid isPermaLink="false">http://snailwalkers.com/?p=473#comment-165</guid>
		<description>Mrs Wooders runs this, she happens to be in your  photo holding the mic!
I&#039;ll activate the key-stroke logging on her Mac next week so we can get the quiz answers. Shh.</description>
		<content:encoded><![CDATA[<p>Mrs Wooders runs this, she happens to be in your  photo holding the mic!<br />
I&#8217;ll activate the key-stroke logging on her Mac next week so we can get the quiz answers. Shh.</p>
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		<title>Comment on Snailwalkers training League by Paul</title>
		<link>http://snailwalkers.com/2010/03/02/snailwalkers-training-league/comment-page-1/#comment-164</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Wed, 03 Mar 2010 14:28:31 +0000</pubDate>
		<guid isPermaLink="false">http://snailwalkers.com/?p=467#comment-164</guid>
		<description>Snailwalkers posting league, I&#039;d win that. Come on Simon and Tightsman, our adoring public (house) awaits your words of wisdom.</description>
		<content:encoded><![CDATA[<p>Snailwalkers posting league, I&#8217;d win that. Come on Simon and Tightsman, our adoring public (house) awaits your words of wisdom.</p>
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		<title>Comment on Snailwalkers training League by Paul W</title>
		<link>http://snailwalkers.com/2010/03/02/snailwalkers-training-league/comment-page-1/#comment-161</link>
		<dc:creator>Paul W</dc:creator>
		<pubDate>Wed, 03 Mar 2010 01:10:09 +0000</pubDate>
		<guid isPermaLink="false">http://snailwalkers.com/?p=467#comment-161</guid>
		<description>it only counts as training if at least one other snailwalker attends. surely thats obvious. Feel free to start your own league tables that you can win - Simon could start a league for &#039;number of gore-tex garments adorned on a hike&#039;. Arita-san maybe &#039;number of poles used&#039; (reverse league) and for Paul M I suggest a &#039;years since birth&#039; league.</description>
		<content:encoded><![CDATA[<p>it only counts as training if at least one other snailwalker attends. surely thats obvious. Feel free to start your own league tables that you can win &#8211; Simon could start a league for &#8216;number of gore-tex garments adorned on a hike&#8217;. Arita-san maybe &#8216;number of poles used&#8217; (reverse league) and for Paul M I suggest a &#8216;years since birth&#8217; league.</p>
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		<title>Comment on Snailwalkers training League by Paul</title>
		<link>http://snailwalkers.com/2010/03/02/snailwalkers-training-league/comment-page-1/#comment-160</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Tue, 02 Mar 2010 22:36:57 +0000</pubDate>
		<guid isPermaLink="false">http://snailwalkers.com/?p=467#comment-160</guid>
		<description>And there was that time I almost ran for the bus</description>
		<content:encoded><![CDATA[<p>And there was that time I almost ran for the bus</p>
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		<title>Comment on Snailwalkers training League by Arita</title>
		<link>http://snailwalkers.com/2010/03/02/snailwalkers-training-league/comment-page-1/#comment-159</link>
		<dc:creator>Arita</dc:creator>
		<pubDate>Tue, 02 Mar 2010 12:26:41 +0000</pubDate>
		<guid isPermaLink="false">http://snailwalkers.com/?p=467#comment-159</guid>
		<description>Please add my 100km weekly snowboarding as training as well!</description>
		<content:encoded><![CDATA[<p>Please add my 100km weekly snowboarding as training as well!</p>
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