Decided to attack my illotibial band with this foam roller thing :
Alright, not the most exciting purchase of all time. This is the thing they used at the physio when I was getting my IB stretched. Hurts like being hit by a car – something I have some experience of – but supposedly helps. One 10 minute session “rolling” and the outside leg becomes curiously soft and pliant. Another 10 minutes and it bruises. Any longer than that, and you might as well just go play in the road until you are hit by a truck, it will be quicker and hurt less.
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